For Body, Mind & Soul

INSPIRING FITNESS-BASED CLASSES

From the thousands of activities you could be doing for your body & soul, there are few which have as many health & lifestyle benefits as dancing does! From getting fitter and losing weight, to improving memory, strengthening and toning muscles, reducing stress and more. Choose your favourite dance fitness class in our supportive studio environment.

Latin Fitness

Latin Fitness combines a high energy dance class with a calorie-busting workout! Learn real dance steps from popular styles like Salsa, Bachata, and Samba while giving your body a fun aerobic workout.

Latin Dance Fitness Classes Adelaide

Hip Hop Fitness

Hip Hop Fitness combines a high energy dance class with a calorie-busting workout! Learn real dance steps from popular styles like Hip Hop and Dancehall while giving your body a full aerobic workout.

Yoga Fusion

Get a body like the stars with our Yoga Fusion class. A form of Ashtanga-Vinyasa Yoga, linking breath and movement in an active practice incorporating sun salutations, strong holds, inversions, arm-balances and core strengthening. Expect to sweat!

Fitness Classes Adelaide

Boot Camps

Seasonal outdoor Boot Camp courses run regularly throughout the year. Featuring body weight training, cardio and aerobic fitness, interval training as well as strengthening and conditioning components. Get amazing results in a positive group atmosphere.

Bootcamp Fitness Classes Adelaide

Power Pilates

This class uses controlled movements which primarily focus on your “core” to build body strength, flexibility and endurance. Power Pilates is a body conditioning routine that won’t result in bulky muscles.

Pilates Fitness Classes Adelaide

Zumba

Zumba is a fusion of dance and fitness. The high intensity aerobic program features movements inspired by various styles of Latin Dancing as well as international styles like Hip Hop, Reggae & even Bollywood.

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LEARN TO DANCE WITH 1-ON-1 PRIVATE LESSONS